A NEW INNOVATIVE APPROACH TO DEAL WITH DEPRESSION

Depresion is currently treated through medication and/or counselling. TheraFIT: Fitness Integrated Therapy (FIT) has developed an innovative treatment approach combining structured exercise, body awareness and management skills with therapuetic group sessions to complement these methods.

The Fit2Beat Depression program provides participants with the ability to recognise the onset of depression in their body and thinking, enabling them to develop the necessary physical and psychological skills and knowledge to overcome its effects.

Please read our brochure for more information.

Therapeutic Group Costs

Including 16 group sessions, combining therapy and body skills, assessment and handouts - $595.00 GST free. Prices are correct at August 2005 but are subject to review.

Gym costs

Participants will be responsible for covering the gym cost component of the program, including the 16 weeks of gym membership and 2 weekly facilitator- led group exercise sessions. TheraFIT negotiates special gym membership rates for program participants. At at the completion of the program, theraFIT endeavours to negotiate a continuing reduced gym fee membership.

Testimonials

“The FIT2Beat Depression Program is a totally unique human survival style course. The process of combining exercise and counselling methods has proven to be an excellent balance to truly restore the most broken human being”
     – Ondree

“The course helped me gain physical strength, challenged notions I had about my limitations and encouraged me to keep well physically in order to cope with the effects of depression”
     – Anita

Please call us to register for a program.

For Organisations

The Fit2Beat Depression program is available as a package that can be delivered by facilitators trained in the methodology. Contact us to discuss how a program can be delivered by your organisation.